{"id":197724,"date":"2022-04-25T09:43:00","date_gmt":"2022-04-25T06:43:00","guid":{"rendered":"https:\/\/howtogeek.inform.com.de\/?p=197724"},"modified":"2022-03-31T13:34:29","modified_gmt":"2022-03-31T10:34:29","slug":"kiirnaepunaeide-unesaated-on-unesaated-mis-aitavad-teil-uinuda","status":"publish","type":"post","link":"https:\/\/howtogeek.inform.com.de\/et\/kiirnaepunaeide-unesaated-on-unesaated-mis-aitavad-teil-uinuda\/","title":{"rendered":"Kiirn\u00e4pun\u00e4ide: unesaated on unesaated, mis aitavad teil uinuda"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.headspace.com\/sleep\/sleepcasts\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">Pearuum<\/a><\/p>\n<p>M\u00f5nikord on uinumine t\u00f5eline v\u00f5itlus. Olenemata sellest, kas teil on p\u00e4rast pingelist p\u00e4eva raske l\u00f5\u00f5gastuda v\u00f5i ei lakka teie m\u00f5istus homse \u00fclesannete nimekirja \u00fcle kihutamist, v\u00f5ib v\u00e4sinud keha ja juhtmevaba vaimu vahelise \u00fchenduse katkemine kedagi \u00f6\u00f6sel \u00fcleval hoida. Kuid Sleepcasts v\u00f5ib lihtsalt aidata.<\/p>\n<p>Tere tulemast kiirn\u00e4pun\u00e4idete sarja, kus pakume n\u00e4pun\u00e4iteid ja n\u00e4pun\u00e4iteid, mis ei pruugi olla uued, kuid v\u00f5ivad olla radari alla sattunud v\u00f5i muul viisil v\u00e4he tuntud.<\/p>\n<p><a href=\"https:\/\/www.headspace.com\/sleep\/sleepcasts\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">Unesaated<\/a> on sisuliselt une-podcastid ehk helisisu, mis on loodud selleks, et aidata teie meelt \u00f6\u00f6sel rahustada, et see saaks lahti p\u00e4evamuredest ja (l\u00f5puks) magama j\u00e4\u00e4da. Funktsioon on \u00fcks paljudest, mida pakub <a href=\"https:\/\/www.reviewgeek.com\/36947\/4-meditation-apps-to-help-you-nama-stay-calm\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">meditatsioonile keskenduv<\/a> veebip\u00f5hine tervishoiuettev\u00f5te <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">Headspace<\/a>. Selle rakendus on t\u00e4is t\u00f6\u00f6riistu, mis aitavad teil mediteerida, v\u00e4hendada stressi ja \u00e4revust, olla t\u00e4helepanelikum ja \u2013 arvasite \u00e4ra \u2013 \u00f6\u00f6sel magama j\u00e4\u00e4da.<a href=\"https:\/\/www.reviewgeek.com\/36947\/4-meditation-apps-to-help-you-nama-stay-calm\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external\"><\/a><\/p>\n<p>Heli koosneb \u00f5rnadest helidest ja lihtsast jutustatud loost, mida r\u00e4\u00e4gitakse madala rahustava h\u00e4\u00e4lega, nagu unejutt. Iga\u00fcks neist kestab tavaliselt 45\u201355 minutit ja koosneb mitmest osast, nagu hingamistehnikad, visualiseerimised, meditatsiooniharjutused ja jutustatud lugu unen\u00e4olisest maastikust, mille taga on vaikne, kuid kaasahaarav heliriba. Juhendatud teekond on lihtsalt piisavalt huvitav, et teie meelt koondada (loe: panna see k\u00f5ik muu unustama), kuid mitte piisavalt, et teid \u00e4rkvel hoida.<\/p>\n<p><a href=\"https:\/\/howtogeek.inform.com.de\/wp-content\/uploads\/2022\/03\/post-189380-62407c71eecf3.png\" data-rel=\"lightbox\"><img decoding=\"async\" class=\"SDStudio-light-box-enable SDStudio-editor-tools-md-imp\" src=\"https:\/\/howtogeek.inform.com.de\/wp-content\/uploads\/2022\/03\/post-189380-62407c71eecf3.png\" alt=\"Kiirn\u00e4pun\u00e4ide: unesaated on unesaated, mis aitavad teil uinuda\" ><\/a><\/p>\n<p><a href=\"https:\/\/www.headspace.com\/sleep\/sleepcasts\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">Pearuum<\/a><\/p>\n<p>Ja mis on Sleepcastis t\u00f5eliselt lahe? Headspace segab tellimust iga p\u00e4ev, nii et algust, keskpaika ega l\u00f5ppu pole m\u00e4\u00e4ratud. See takistab teil narratiivi p\u00e4he \u00f5ppimast (mis pigem haaraks teie meelt kui l\u00f5dvestuks) ning see t\u00e4hendab, et saate lahkuda ja alustada \u00fcksk\u00f5ik kust, ilma et \u00fckski l\u00f6\u00f6k vahele j\u00e4\u00e4ks. K\u00f5ik, mida pead tegema, on pikali heita ja rahulikku lugu nautida. Paljud leiavad, et seda t\u00fc\u00fcpi sisu, mitte <a href=\"https:\/\/www.reviewgeek.com\/43669\/the-best-white-noise-apps-for-helping-you-fall-asleep\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">valge m\u00fcra<\/a>, soodustab kiiret uinumist ja magama j\u00e4\u00e4mist.<\/p>\n<p>M\u00f5nede <a href=\"https:\/\/www.headspace.com\/sleep\/sleepcasts\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">lugude valikuv\u00f5imaluste<\/a> hulka kuulub Indigo galerii, mis pakub ruumi h\u00f5ivatud vaimudele puhkamiseks; \u00d6\u00f6linn, kus saate unises linnas stressist p\u00f5geneda; ja Desert Campfire, mis pakub lohutust murettekitavatele meeltele.<\/p>\n<div class=\"sds-iframe-wrapper fitvidsignore\" style=\"position:relative;padding-top:56.25%;max-width:100%;\"><iframe allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" src=\"\/\/www.youtube.com\/embed\/20sqe5VRBxE\" frameborder=\"0\"><\/iframe><\/div>\n<p>Unesaated on suurep\u00e4rane t\u00f6\u00f6riist, mis muudab tasakaalu ja rahu leidmise igal p\u00e4eval ja \u00f6\u00f6sel pisut lihtsamaks. Unesaated on Headspace&#8217;i pakutavate kasulike artiklite, meditatsioonide ja lugude laiendus, mis aitab teil v\u00e4hendada ja hallata igasuguseid stressist v\u00f5i keskendumise puudumisest tingitud probleeme. Sellised probleemid v\u00f5ivad, kui neid ei kontrollita, h\u00e4irida paljusid teie elu aspekte, sealhulgas und, mis v\u00f5ib p\u00f5hjustada muid h\u00e4ireid n\u00f5iaringis. Unesaated aitavad teil luua tervisliku magamamineku rutiini, millest saab l\u00f5puks harjumus, mis treenib teie aju \u00f6\u00f6 l\u00e4henedes \u00e4revusest lahti laskma ja rahulikult magama j\u00e4\u00e4ma.<\/p>\n<p>Sleepcasts (a la Headspace) pakub esimesed kaks n\u00e4dalat tasuta prooviperioodi, seej\u00e4rel saate j\u00e4tkata <a href=\"https:\/\/www.headspace.com\/subscriptions\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">kuu- v\u00f5i aastatellimusega<\/a>. Hinnakujundus algab 5,83 dollarist kuus ja annab teile juurdep\u00e4\u00e4su kogu rakendusele, mitte ainult unekesksele sisule. Headspace pakub ka \u00f5pilastele ja peredele m\u00f5eldud hindu, mis on suurep\u00e4rane, kui teie abikaasal, lastel v\u00f5i vanematel on samuti <a href=\"https:\/\/www.reviewgeek.com\/40502\/want-insight-on-your-sleep-quality-these-apps-can-help\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">probleeme magama j\u00e4\u00e4misega<\/a>.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Kiirn\u00e4pun\u00e4ide: unesaated on unesaated, mis aitavad teil uinuda\" \/>]( <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&#038;hl=en_US\" target=\"_blank\" rel=\"noopener nofollow\" class=\"external external_icon\">https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&#038;hl=et_EE<\/a> )<\/p>\n<p><div id=\"PostUnique_PostSource\" style=\"padding-top: 50px\">:  <a target=\"_blank\" rel=\"noopener nofollow\" href=\"\/\/www.reviewgeek.com\" class=\"external external_icon\">www.reviewgeek.com<\/a><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f5nikord on uinumine t\u00f5eline v\u00f5itlus. Olenemata sellest, kas teil on p\u00e4rast pingelist p\u00e4eva raske l\u00f5\u00f5gastuda v\u00f5i ei lakka teie m\u00f5istus homse \u00fclesannete nimekirja \u00fcle kihutamist, v\u00f5ib v\u00e4sinud keha ja juhtmevaba vaimu vahelise \u00fchenduse katkemine kedagi \u00f6\u00f6sel \u00fcleval hoida. Kuid Sleepcasts v\u00f5ib lihtsalt aidata.<\/p>\n","protected":false},"author":1,"featured_media":189381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[522],"tags":[],"class_list":["post-197724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rakendused"],"_links":{"self":[{"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/posts\/197724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/comments?post=197724"}],"version-history":[{"count":0,"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/posts\/197724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/media\/189381"}],"wp:attachment":[{"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/media?parent=197724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/categories?post=197724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.inform.com.de\/et\/wp-json\/wp\/v2\/tags?post=197724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}